Today it's about 80*. Pefect day for a beginner to go for a run in the blazing sun. :::wink::
I made it about 20 minutes, with some running, some walking, and of course it's up and down hills in the park where I go to run (it's nice, pine trees, a water feature, etc)
Had a great big bottle of water with me... which I finished. Only 25 more days!!
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If you've never joined in, click on the title link to visit Purgatorian, and read the other stories at least. You might still have time ...
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In 18 weeks there is a 5 K race that I could potentially run in. ( http://freihofersrun.com/pdf/06CourseMap.pdf ) I dunno. Freihofer's m...
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this is Lona.... F-Bert's girlfriend she's usually pretty pleasant (owns a little health food store) but right now she's pissed....
1 comment:
You should be so proud of yourself. Running in the heat? In public? You are my hero.
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