Today it's about 80*. Pefect day for a beginner to go for a run in the blazing sun. :::wink::
I made it about 20 minutes, with some running, some walking, and of course it's up and down hills in the park where I go to run (it's nice, pine trees, a water feature, etc)
Had a great big bottle of water with me... which I finished. Only 25 more days!!
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You should be so proud of yourself. Running in the heat? In public? You are my hero.
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