One lap, two lap

So, basically my boss nudged me along a little by threatening me with a 5K this fall and tonight I went for a short 20 minute run which kicked my ass and made me want to puke JUST A LITTLE.

I can't recall the last time I ran but it was an early fake spring day quite a while ago.

The running itself felt ok other than the brief wannabarf, and I am stretching and typing on my blackberry at the same time, which is rather bogus, but at least I'm doing a little bit.

Ciao.
Carly(via Blackberry)